Health

Sleep is considered to be one of the most important pillars of life. Sleep is essential to ensure good health and well-being. Good quality sleep rejuvenates the mind and body, while enabling effective functioning. It is also regarded as one…
Read More...

HbA1c is an investigation which refers to the levels of glycated haemoglobin. Glycated haemoglobin develops when the haemoglobin joins with glucose in the blood. Build-up of glycated haemoglobin within the red blood cells shall highlight…
Read More...

Signs that you are becoming a slave to your emotions:- You react without thinking One of the biggest signs that you’re a slave to your emotions is if you find yourself reacting to a lot of the situations in your life without thinking at…
Read More...

Antioxidant Therapy: This has been steadily gaining widespread popularity in the recent decade, mainly due to it properties of healthy, glowing skin. However, its applications go much deeper than just the skin! Antioxidant therapy works on…
Read More...

Emotional abuse is a behavioural pattern in which the abuser controls, manipulates someone’s feelings, engages in demeaning victim blaming, instills a sense of fear and causes them to live a life of intense internalised humiliation. In…
Read More...

Purifying five elements of the body is a pathway to promoting physical and mental well-being. Bhuta Shuddhi can help you maintain your energy levels and balance the body’s constitution. A few, but powerful benefits of bhuta shuddhi are…
Read More...

Bhuta Shuddhi is a spiritual yogic practice which aims to purify or balance the proportion of five elements in the body. Bhuta shuddhi’s objective is to liberate the yogi from his or her earthly origin and pave the way to greater levels of…
Read More...

Yoga Nidra Reduces Stress & Anxiety:- Yoga nidra has been proven effective in reducing stress and anxiety. A 2018 study published in the International Journal of Yoga found that yoga nidra was more effective than meditation at reducing…
Read More...

Annamaya Kosha (the physical body or food body):- The physical body is just that, physical. It’s made by the food and water we consume. When we are not in tune with our physical body, annamaya kosha, we may experience a sense of being…
Read More...

At a basic level, yoga nidra is conscious sleep or sleep with awareness and os often simply called “yoga sleep” or “yogic sleep”. It is a systematic method of guiding our awareness from the external to the internal, the physical to the…
Read More...