Health

Vitamin C  Vitamin C is a great first step for viral defense. Not only does vitamin C boost the immune system, but has shown tremendous non-specific antiviral support. Non-specific means that it works against a broad range of viruses.…
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You frequently struggle with inflammation of the joints Inflammation of the joints is the primary cause of joint-related damage, and can also greatly contribute to the pain, stiffness, and a significant reduction in joint-related…
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1. Maintaining a healthy body weight Staying fit is really important for your kidneys because obesity can lead to high blood pressure which is bad for your kidney health. Regular physical activity can prevent weight gain, high blood…
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1 Protection - Neem Leaves to Protect Skin Traditionally, neem leaves are used to treat head lice, skin diseases, wounds or skin ulcers. External application of neem also finds merit as a mosquito repellant. Neem is probably the…
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Chronic kidney disease includes conditions that damage your kidneys and decrease their ability to keep you healthy by filtering wastes from your blood. If kidney disease worsens, wastes can build to high levels in your blood and make you…
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Where the Yamas are a series of restraints focused primarily on how one interacts with the outer world (not lying to others, not grasping onto situations, things, or relationships), the Niyamas focus primarily on the practitioner’s inner…
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Many religions throughout the world use a set of rules in order to bring about this kind of restraint, which are often based in good intentions. However, a human being living their life by a set of someone else’s rules will often fall into…
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You feel persistently sad, hopeless, or empty: Pay close attention to these emotions if they feel very overwhelming, don’t seem to have a specific trigger, and don’t start to ease up with time. You’re no longer interested in your…
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1. Follow a minimally processed diet. Your first dietary step toward a more balanced blood sugar level: ditching (most of) the packaged foods and focusing on high-quality whole foods such as vegetables, fruits, whole grains, beans…
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1 Awake: The life of Yogananda Biography about the life of Paramahansa Yogananda who brought yoga and meditation to the West in the 1920s, through his book Autobiography of a Yogi. 2 Kumare A documentary about a man who impersonates a…
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