ARE U GETTING ENOUGH FAT IN YOUR DIET?

The body requires a healthy amount of fats on a daily basis

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You frequently struggle with inflammation of the joints

Inflammation of the joints is the primary cause of joint-related damage, and can also greatly contribute to the pain, stiffness, and a significant reduction in joint-related mobility.While some fats, such as trans fats, may contribute to worse inflammation in the body, other fats like unsaturated ones, with omega-3 fats being the primary suspect here, can cause inflammation to be reduced.

You suffer from scaly and dry skin

Dry skin is a common condition that millions of people suffer from — and the solution to this problem may be as simple as including more healthy fat foods in your diet.

According to BBC Good Food, skin cells are surrounded by two fat layers, and healthy fats have a direct impact on skin health. They continue to explain that omega-3 fatty acids should be the most important part of your diet if you wish to have good skin — the anti-inflammatory properties will help to reduce puffiness.Healthy fats also contribute to improved overall skin moisturization.

You have vitamin D deficiency

Vitamin D is a fat-soluble molecule, which means the vitamin cannot be absorbed by the body through water, but only through fats.If you suffer from brittle bones, muscle weakness, mood changes, chronic pain, reduced endurance and high blood pressure, you may be suffering from a vitamin D deficiency.

Even if you take vitamin D supplements, you still need to include an adequate amount of healthy fats in your diet to ensure your body can absorb this nutrient.

You suffer from hormone-related issues

As we have mentioned before, vitamin D requires fats in order to be adequately absorbed by your body. Vitamin D also plays a crucial role in the maintenance of the body’s hormonal balance. When vitamin D levels are low, hormone-related issues may occur.Fats also serve as a building block for membranes of all cells in the human body, and may also have a more direct contribution to make toward balancing hormones. The document continues to explain that fat helps with the transfer of hormones into cells.

You constantly find yourself feeling hungry

Even though fat is often considered to be amongst the list of weight gain foods, it should be noted that fat is also known to assist with weight loss in the long term and can contribute to improved satiety.Many studies have proven high-fat diets to be beneficial for weight loss and to keep a person full; thus if you constantly find yourself feeling hungry, it may be a sign that you are eating too little fats.

You suffer from mental fatigue on a regular basis

There are numerous ways in which fats can affect the mind and overall brain health. When the brain is affected by inflammation, it could lead mental fatigue, depression and many other mental health issues.Omega-3 fatty acids can help reduce levels of inflammation throughout the entire body. Vitamin D deficiency is also linked to depression and mental fatigue, a vitamin that is absorbed through fats.  The human body requires fat to be consumed daily, which contributes to a variety of health effects. The problem is, people often fail to differentiate between healthy and unhealthy fats and tend to fail to add an adequate amount of healthy fats into their daily diet.

 

 

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