Health

1. Eat for your brain. Nutritional psychiatry is a field of science that uses food and supplements to provide essential nutrients and phytonutrients that help support an individual's mental health needs.* In other words,…
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You Fall Asleep In 30 Minutes Or Less And Sleep Most Of The Time You’re In Bed Some people can fall asleep easily while watching TV or reading while others have to put away distractions and “decide” it’s time to sleep. Both are ok, as long…
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Nature Can Reduce Stress Stress is one of the most common diseases of the modern age, which isn’t really strange, considering how much time we spend indoors, in front of various screens or in busy traffic. Nature can help you lower the…
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ALTER YOUR STORIES: We’re all guilty of creating stories in our minds. The brain does this as a defense mechanism. Sometimes, however, the stories we fabricate don’t match reality. In the sequence of thoughts-actions-reality,…
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balanced gut leads to balanced health
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You Need a Detox
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Killer T cells, as their name might imply, are not known for their mercy. When these immunological assassins happen upon a cell that’s been hijacked by a virus, their first instinct is to butcher. The killer T punches holes in the…
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There are important strategies to consider for tackling weight plateau which help a person lose & maintain a healthy body weight:--- Water retention : Your body weight need not be all fat! Quite often food intolerances go unnoticed.…
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Hypnosis is a party trick performed by stage performers – not licensed medical professionals. However, the practice of medical hypnosis can be traced back thousands of years in cultures around the world. It was once used for pain…
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Meditation makes you happier People who meditate generally lead happier lives than those who don’t. Meditation is known to enhance the flow of constructive thoughts and positive emotions. Even a few minutes spent meditating regularly…
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