Health

In addition to working with your gynecologist to manage endometriosis, try these self care strategies to ease your day-to-day life: Eat a Healthy Diet: A low-fat and primarily plant-based diet rich in fiber and antioxidants has been…
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Practice Sensual Touch, Alone Or With A Lover: Vaginas are highly sensitive and deserve sensual touch and massage. The vagina is an erogenous zone that contains many sensitive nerve endings — the clitoris alone contains 8,000. Our bodies…
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Studies have shown that sexual dysfunction is more common among women than men, and that 50 percent of women report issues with staying wet naturally. Vaginal dryness is often related to estrogen levels, but it can also be linked to…
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CoQ10 is an antioxidant made by our bodies that helps in the metabolizing of cellular energy and oxygen utilization. It’s one key player in the Krebs cycle that keeps our mitochondria healthy, protecting and fueling our cells. CoQ10 is…
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From Stressed To Relaxed In A Matter Of Minutes When a castor oil compress is applied to the skin, it stimulates somatovisceral reflexes that connect to the parasympathetic ganglion. This promotes a relaxed state. The combination of the…
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Method of ghee preparation - whole milk bilona vs milk cream ghee The dairy “ghee” commonly available in the open market is not made as per Ayurvedic procedure. It is made from milk cream, and not whole milk. As a result, it ends up being…
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Make sure to have three to five close friendships to call on when you’re in need. Research has shown that individuals who have at least three to five close friends experience the lowest levels of loneliness, anxiety, depression, and a…
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Use your body to create how you want to feel: When you feel fearful or anxious, your body will always ‘wear’ it. What I mean here is that your shoulders will tense, your spine will bend and you’ll sit back on your hips, your head will…
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Dehydration: Being dehydrated is one of the scariest causes of being tired all the time. Because dehydration isn’t always easily detected, it can easily sneak up on you if you’re unaware of the symptoms. Dehydration occurs when your body…
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Your psoas muscles allow you to bend your hips and legs toward your chest, for example, when you are going up stairs. They also help to move your leg forward when you walk or run. These same muscles flex your trunk forward when you bend…
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