Health

Take probiotics: Probiotic supplements contain beneficial bacteria that can help reinoculate the gut after antibiotics have killed off some of the good bugs. I recommend adding in probiotics while on antibiotics and afterward for two to…
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What do heart palpitations feel like? Rapid or racing heartbeat Fluttering sensation in the chest Pounding or thumping feeling Skipped or missed beats A brief pause followed by a strong heartbeat Flip-flopping, like a…
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Vitamin C  Vitamin C is a great first step for viral defense. Not only does vitamin C boost the immune system, but has shown tremendous non-specific antiviral support. Non-specific means that it works against a broad range of viruses.…
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Over-showering damages your immune system: According to researchers from the Genetic Science Centre at the University of Utah, over-cleaning can damage the human microbiome – a collection of bacteria, viruses, and other microbes that…
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While it’s common to experience pain and inconvenience due to cartilage issues, most of us have no idea how to protect or improve the health of our cartilage. Here are some interesting facts about cartilage so you can understand how to keep…
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Physically, a bandha is applied by pulling in and tightening a specific sphincter, a ring-like muscle that opens or closes a passage in the body by contracting or relaxing. There are 60 sphincter muscles in the body. You’re probably most…
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Fibromyalgia is a neurosensory disorder once considered by mainstream medicine as purely psychosomatic. The disorder is characterized by disturbances in the way the central nervous system (CNS) interprets and evaluates stimuli; the CNS may…
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Not many people realize that a healthy liver is the key to weight loss. Most people know that the liver plays a pivotal role in good health and longevity, but they do not know that the liver is a remarkable machine for keeping weight under…
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Yellow Nails The appearance of yellow nails can occur for a few reasons. This can happen naturally with age.But it's also sometimes due to nail lacquers or acrylic nails. If you often wear acrylic nails or paint your nails and are having…
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Brain fog can come with stress, poor sleep, and overexertion, but if yours is persistent, gets in the way of your day-to-day life, or negatively affects your mental health, you should talk with a healthcare provider. There may be an…
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