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Health
THE EPIDEMIC OF TECH NECK
Our dependence on smartphones and digital devices doesn’t show any signs of slowing, so now is the time to confront the rising tide of tech neck, which cuts across all age groups, with effective treatments and preventive strategies.
Why is…
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FROZEN SHOULDER & DIABETES
Frozen shoulder, as the name suggests, is a condition where shoulder movement becomes severely restricted and painful. It is triggered due to inflammation of the connective tissues in the shoulder joint. According to the American Academy of…
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DO U KNOW WHAT IS A FAT WALLET SYNDROME?
Fat wallet syndrome (or wallet neuritis) is a neuromuscular condition in which the pressure mounts on gluteal muscles and nerves, and travels from lower back to lower limbs.
When you place the wallet in a back pocket, you are…
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SIBO & THE GREAT JUICE
These are a few of the most common symptoms SIBO sufferers experience:
Excessive gas, bloating, and or belching
Altered digestive function in the form of diarrhea or constipation
Cramps or abdominal pain
Malabsorption of…
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PARKINSONS DISEASE IN A NUTSHELL
Parkinson’s disease is a degenerative disease of the central nervous system resulting from depletion of dopamine-producing cells in the brain. While the underlying cause of the disease is not clearly understood, depletion of…
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SACRED WAYS TO BREAK FREE OF OVEREATING
1) Overcoming self-judgment: I would say it’s essential not to beat yourself up and judge oneself for the behaviour. Because this just creates other cycles of negativity. Be honest and clear that it’s happening, and accept that it’s often a…
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COMMON COLD IN A NUTSHELL
The common cold is a viral infection of the upper respiratory tract. Common colds can be caused by over 200 distinct viral pathogens, typically from the rhinovirus, influenza virus, and other common virus families. Because there are so many…
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HAVE U HEARD OF AGEISM?
Signs of Ageism:
Ageism can range from subtle actions to blatant acts of discrimination. A few signs of ageism include:
Exclusion from a group, such as at school or at work
Being passed over for promotions or raises
Being…
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EFFECTIVE ANGER MANAGEMENT STRATEGIES TO PRACTICE
Identify Triggers
If you’ve gotten into the habit of losing your temper, take stock of the things that trigger your anger. Long lines, traffic jams, snarky comments, or excessive tiredness are just a few things that might shorten your…
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ARTHRITIS IN A NUTSHELL
What is Rheumatoid Arthritis?
Rheumatoid arthritis (RA) is a systemic inflammatory disease that causes pain and disfigurement of peripheral joints. The disease may alternate between “flares” and periods of remission, but is generally…
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