Food

Behaviors and psychological factors common to both obesity and eating disorders: overeating snacking emotional eating dieting binging compulsive eating unconscious eating loss of control over food food addiction…
Read More...

Eating disorders like bulimia, binge-eating disorder, anorexia and other disordered eating behaviors are very complex disorders that involve an intersection of cultural, psychological, interpersonal, family and physical factors. In the…
Read More...

It Gets Your Blood Pressure In Check A study found that people with high blood pressure who drank 5 ounces of pomegranate juice every day for two weeks saw a significant reduction in their blood pressure. The polyphenols in the juice are…
Read More...

1 Protection - Neem Leaves to Protect Skin Traditionally, neem leaves are used to treat head lice, skin diseases, wounds or skin ulcers. External application of neem also finds merit as a mosquito repellant. Neem is probably the…
Read More...

It supports your immune system. Plants have essential nutrients that you cannot get from other foods. The vitamins and minerals, phytochemicals and antioxidants in plants help keep your cells healthy and your body in balance so that…
Read More...

Research has revealed numerous potential benefits of polyphenols, many of which have to do with reducing the risk of chronic disease or even supporting gut health. Here are a few noteworthy perks of polyphenols:=== 1. Boost…
Read More...

1. Flax Seeds According to USDA, flax seeds are powered by a high content of fiber (27.3 gm) and protein (18.3 gm). This keeps your stomach satiated whilst promoting healthy digestion. Flax seeds, also known as linseeds, are the richest…
Read More...

1. It Gets Your Blood Pressure In Check A study found that people with high blood pressure who drank 5 ounces of pomegranate juice every day for two weeks saw a significant reduction in their blood pressure.  The polyphenols in the juice…
Read More...

You’re prone to stress fractures Your bones need more than just a healthy dose of calcium—they also need enough protein, too.That was the conclusion from a 2018 research review from some of the world’s leading osteoporosis foundations,…
Read More...

fear-mongering and restriction-based thinking about how people should eat should stop, read these diet mistakes to rectify this year
Read More...