Lifestyle

Namaste means “I bow before you” or “the God who dwells in me salutes the God who dwells in you.” Namaste is a gesture of reverence, gratitude, and respect toward another. According to Indian, Nepalese, and Buddhist cultures, Namaste…
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Vitamin C  Vitamin C is a great first step for viral defense. Not only does vitamin C boost the immune system, but has shown tremendous non-specific antiviral support. Non-specific means that it works against a broad range of viruses.…
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Love endures changes, infatuation does not Infatuation is fleeting and does not respond well to change. Infatuation is age-oriented Love has no limit when it pertains to age and grows to accommodate.  Infatuation occurs quickly…
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It Gets Your Blood Pressure In Check A study found that people with high blood pressure who drank 5 ounces of pomegranate juice every day for two weeks saw a significant reduction in their blood pressure. The polyphenols in the juice are…
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If you live with someone with depression, such as a romantic partner or a family member, you’ll encounter your own hurdles. These might include: Feeling angry about the disorder Perceiving the depressed person as ungrateful or too…
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Inactivity: The essential feature of a major depressive episode is a period of at least two weeks in which there is either a depressed mood or a lack of pleasure in nearly all activities. This can make it difficult to find the energy…
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Spiritual bypassing: Spiritual bypassing is the practice of using spirituality to avoid, suppress or escape from certain emotions or situations in life. Common types of spiritual bypassing include: numbing one’s emotions through…
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I need anger and fear in order to enact change. I have heard this so many times – even from myself – that it is mind-boggling. Activists, in particular, suffer from this type of ego trick, believing that the only way to create real change…
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Spiritual elitism I.e., using spiritual ‘achievements’ (like having a kundalini awakening) or one’s ‘gifts’ (like being able to channel or heal others) to disconnect from and feel superior to others. Creating a spiritual resume I.e.,…
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1. Maintaining a healthy body weight Staying fit is really important for your kidneys because obesity can lead to high blood pressure which is bad for your kidney health. Regular physical activity can prevent weight gain, high blood…
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