Lifestyle

Set limits: Toxic individuals often thrive on negativity and complain incessantly. To protect yourself, it’s crucial to set boundaries and distance yourself from their toxic conversations. Encourage them to focus on solutions rather than…
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Use your body to create how you want to feel: When you feel fearful or anxious, your body will always ‘wear’ it. What I mean here is that your shoulders will tense, your spine will bend and you’ll sit back on your hips, your head will…
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Changes In Communication: Signs of resentment can be insidious and small verbal and nonverbal behaviors, such eye-rolling, sighing, criticizing, a general lack of respect or value for your partner’s opinions or actions, and invalidation…
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Dehydration: Being dehydrated is one of the scariest causes of being tired all the time. Because dehydration isn’t always easily detected, it can easily sneak up on you if you’re unaware of the symptoms. Dehydration occurs when your body…
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Take responsibility for your life: Feeling trapped can cause us to adopt the victim role which revolves around avoiding self-responsibility. It’s normal to feel sad about your situation, but self pity ultimately gets you nowhere. In…
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You’ve simply outgrown your current life: Here’s the thing, people are not static beings. As human beings, we are forever changing, evolving, and transforming. Anything that does not change, dies, as we can quite clearly see in…
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Many of us have sometimes or other caught glimpses of this fiery sexuality within our life, and continue to suppress, repress, and hide it due to shame, guilt, fear and embarrassment. Society, its sexism, and double standards of patriarchy…
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Stop meditation, practice mindfulness instead Many people who undergo spiritual emergencies simply cannot tolerate meditation. Why? Meditation can be very dissociating if you’re not grounded strongly in your body. (And those undergoing…
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Below, you’ll find fifteen signs commonly experienced during spiritual emergencies: You find it impossible to cope with everyday tasks (like going shopping, showering, cooking, keeping up with the bills, etc.) You can’t hold down a…
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While it has its benefits, there is growing concern about the negative impact of social media on our mental health. Research has shown that prolonged use of social media can lead to a range of negative emotions, including anxiety,…
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