Lifestyle

Overthinking and Rumination When individuals engage in complex reasoning to justify a belief or behavior, they may become stuck in a cycle of over-analysis and self-doubt. This can lead to excessive worrying, anxiety, and stress, which can…
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According to Quantum Physics, everything in the Universe – stars, planets, satellites or even the moon has an operating frequency. The frequency emanated by the moon affects the frequency of the mind that exerts control over our feelings,…
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Bad News Shock Doctrine you say? Most definitely. The systems in place to distract and placate us from the real horrors being slipped under the table, are nothing short of diabolical. Isn’t it strange that every time there’s a disaster; a…
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Coconut water The tender, tasty, juicy coconut water does magic to your body. This is an ideal answer for your question on how to reduce your body heat. It hydrates your body and balances the temperature producing electrolytes…
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The people worth impressing just want you to be yourself. In the long run, it’s better to be loathed for who you are than loved for who you are not. In fact, the only relationships that work well in the long run are the ones that make you…
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1. Everyone and everything in life is limited. You can never read all the books you want to read. You can never train yourself in all the skill sets you want to have. You can never be all the things you want to be and live all the lives…
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Take probiotics: Probiotic supplements contain beneficial bacteria that can help reinoculate the gut after antibiotics have killed off some of the good bugs. I recommend adding in probiotics while on antibiotics and afterward for two to…
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The nine Emotions included in Navarasa are Shringara (love), Hasya(laughter), Karuna(kind-heartedness or compassion), Raudra (anger), Veera (courage), Bhayanakara (terror), Bheebhatsya (disgust), Adbutha (surprise) and Shantha (peace or…
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Ginger Ginger functions as a natural anti-inflammatory agent in the body, thanks to compounds known as gingerols and other antioxidants. It has been used in traditional Ayurvedic remedies since ancient times for reducing inflammation. It…
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That which we love, expands. Looking at children who are loved fully and thoroughly, we see them expand and flourish as they grow. Of course many other factors contribute to a child’s well-being, but genuine love and care are inevitably…
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