Lifestyle

A recent study proved that soaking reduces the anti-nutritional or harmful properties of lentils. Plants, in addition to micro and macro-nutrients, contain phytoconstituents or bioactive compounds that have multiple health benefits.…
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Your world is your consciousness objectified. It’s a funny thing to see how when your mind is at peace, and when your heart is filled with love, the people around you, and life itself behaves in kind and loving ways towards you, mirroring…
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 Lathmar Holi in Barsana Lathmar Holi is celebrated 4-5 days before other states’ Holi celebrations. However, it’s intriguing to see how this holiday is observed in the towns of Nandgaon and Barsana in Uttar Pradesh’s Mathura region. The…
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Write It Down The first step in manifesting an intention (or intentions, if you have more than one) is to set your intention. To do this, start by journaling about your intention. Allow yourself at least 10 to 15 minutes to get it all out…
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Keep a feelings journal. Feelings Journal is a way to check with yourself and exercise emotional intelligence. Jot down a few words that describe how you felt in response to a situation, such as getting stuck in a traffic jam or…
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1. Good for your immune system Researchers observed 400 adults who were exposed to a virus of a common cold and found the more frequent huggers were not only less likely to catch a cold, but among those who did, the severity of symptoms…
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The Atharva Veda, particularly advocates for female empowerment, claiming that women are an integral aspect of society. In regards to knowledge and wisdom, it states: “O woman! Utilize your Vedic intellect in all directions of our…
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Your boss is quick to bad-mouth the person you just replaced One subtle sign  employees can notice is when their  boss bad-mouths the team members who have left. If you’re working and your  boss is still hung up on why…
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One of the main ways a  bad boss can wreck your health is by making you feel anxious all the time. Anxiety is a state of being where you are very future-focused and that future is bleak.Dread, worry and fear become your constant companions…
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Turmeric: Just like ginger, turmeric is an anti-inflammatory herb that belongs to the rhizome family. It is a warming spice that provides flavor and color to various foods, condiments, and teas. It has been used for thousands of years in…
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