Wisdom

First things first, let us understand the difference between vaginal pain and vulvar pain. Vaginal pain is an inner discomfort you feel deep inside your lady parts. Whereas, vulvar pain is the discomfort you experience in the outer bits,…
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Treating every day as though it’s “just another day.” A good life always begins now, when you stop waiting for a better one. Yet so many people wait all day for 5pm, all week for Friday, all year for the holidays, all their lives for…
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Cleanse with a mild, pH-balanced wash: Cleanse the vaginal area regularly with mild, pH-balanced cleansers and warm water. Avoid using harsh soaps or douches that can disrupt the natural pH balance of the vagina. Wear breathable cotton…
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Ghee, the Indian word of clarified butter, is a great source of fat and is often included in a pregnant woman's diet. Yes, when you're pregnant, eating a moderate amount of ghee is healthy every day. Ghee is easier to digest and improves…
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What is wrong with A1 milk? Or what adverse claims about A1 milk? Majority of cows that are being raised in different parts of the globe are A1 variety. According to many researches it has been found that milk produced by A1 cows have…
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Being Kind and Compassionate: Kindness comes from an open heart, and an open heart is a sign of spiritual maturity. Without practicing kindness toward ourselves for our shortcomings and human flaws and others for their imperfections, we…
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Method of ghee preparation - whole milk bilona vs milk cream ghee The dairy “ghee” commonly available in the open market is not made as per Ayurvedic procedure. It is made from milk cream, and not whole milk. As a result, it ends up being…
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Set limits: Toxic individuals often thrive on negativity and complain incessantly. To protect yourself, it’s crucial to set boundaries and distance yourself from their toxic conversations. Encourage them to focus on solutions rather than…
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Use your body to create how you want to feel: When you feel fearful or anxious, your body will always ‘wear’ it. What I mean here is that your shoulders will tense, your spine will bend and you’ll sit back on your hips, your head will…
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Changes In Communication: Signs of resentment can be insidious and small verbal and nonverbal behaviors, such eye-rolling, sighing, criticizing, a general lack of respect or value for your partner’s opinions or actions, and invalidation…
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