All thanks to the monsoon season’s humid and damp conditions, which create a breeding ground for bacteria and fungi, leading to infections such as yeast infections or bacterial vaginosis.

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Cleanse with a mild, pH-balanced wash:

Cleanse the vaginal area regularly with mild, pH-balanced cleansers and warm water. Avoid using harsh soaps or douches that can disrupt the natural pH balance of the vagina.

Wear breathable cotton underwear:

Choose cotton underwear that allows air circulation, preventing excessive moisture buildup and reducing the risk of infections. Avoid synthetic fabrics that can trap moisture. Apart from it, avoid tight-fitting clothes and opt for loose-fitting clothing that allows your skin to breathe, preventing sweat and moisture accumulation.

Maintain menstrual hygiene:

Poor menstrual hygiene can increase your risk of infection, especially during monsoon season. To keep your vaginal area healthy, change sanitary pads and tampons every 4-5 hours, clean the area properly and keep it dry, avoid scented products, and make sure to wash your hands to prevent the spread of bacteria.

 Change out of wet clothes promptly:

Staying in wet underwear or clothes for a longer period of time increases the risk of infections. Hence, after getting wet in the rain or sweating, change into dry clothes as soon as possible to prevent prolonged dampness that can promote infections.

Pat dry after washing:

After bathing or washing, ensure the vaginal area is thoroughly dried using a clean towel. Pay attention to the folds and crevices to prevent moisture retention. Avoid rubbing vigorously, as it can cause irritation. Also, it is advisable not to shave too often during monsoon.

Avoid public washrooms:

Public restrooms may not always be hygienic, so try to use clean and private facilities to minimize the risk of exposure to harmful bacteria and fungi. If you have to use one, ensure it is clean and try to use disposable seat covers or toilet paper.

Stay hydrated:

Drinking an adequate amount of water helps maintain overall vaginal health by flushing out toxins and supporting a healthy vaginal environment.

Practice safe sex:

Use condoms or other barrier methods during sexual intercourse to reduce the risk of sexually transmitted infection and maintain a healthy vaginal flora.

Boost your immune system:

Maintain a healthy diet, get regular exercise, manage stress, and get enough sleep to strengthen your immune system, which can help protect against infections.

In case, you experience any unusual symptoms or persistent discomfort, it’s essential to seek medical advice from a healthcare professional for proper diagnosis and treatment.

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