Alternative Medicine

From Stressed To Relaxed In A Matter Of Minutes When a castor oil compress is applied to the skin, it stimulates somatovisceral reflexes that connect to the parasympathetic ganglion. This promotes a relaxed state. The combination of the…
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Cool showers supercharge fat loss Turning the temperature down on your shower can cause brown fat to kick into gear, turning up the heat in the body. White fat is associated with conditions such as obesity and heart disease, while brown…
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Write It Down The first step in manifesting an intention (or intentions, if you have more than one) is to set your intention. To do this, start by journaling about your intention. Allow yourself at least 10 to 15 minutes to get it all out…
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These are a few of the most common symptoms SIBO sufferers experience: Excessive gas, bloating, and or belching Altered digestive function in the form of diarrhea or constipation Cramps or abdominal pain Malabsorption of…
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Turmeric: Just like ginger, turmeric is an anti-inflammatory herb that belongs to the rhizome family. It is a warming spice that provides flavor and color to various foods, condiments, and teas. It has been used for thousands of years in…
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Neti Pot for Allergies: A neti pot is a traditional remedy used to cleanse the sinus passages of mucus, dust and irritants, in much the same way that we bathe our bodies.  However, natural health enthusiasts have kept the tradition alive…
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Antioxidant Therapy: This has been steadily gaining widespread popularity in the recent decade, mainly due to it properties of healthy, glowing skin. However, its applications go much deeper than just the skin! Antioxidant therapy works on…
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If you recognize in yourself some of the symptoms of an imbalanced fourth chakra, there are many things you can do to help restore it to balance. Here are some steps you can take to heal your heart chakra: Cultivate habits of…
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Practice Nonviolent Communication. Learning to empathize with oneself and others is an essential step in healing the third chakra. Learn martial arts. Although there are many different traditions of martial arts, the cultivation of…
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Get in touch with your feelings and needs.  Periodically ask yourself, “How am I feeling right now? Is there a need I have which isn’t being met?” It’s just as helpful to learn to recognize positive emotions as it is to identify…
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