psychology

Use your body to create how you want to feel: When you feel fearful or anxious, your body will always ‘wear’ it. What I mean here is that your shoulders will tense, your spine will bend and you’ll sit back on your hips, your head will…
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Changes In Communication: Signs of resentment can be insidious and small verbal and nonverbal behaviors, such eye-rolling, sighing, criticizing, a general lack of respect or value for your partner’s opinions or actions, and invalidation…
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It’s your destiny – by experiencing an accelerated spiritual awakening process, you are about to learn some profound lessons, work through a tremendous amount of karma, and transform into the most illuminated version of yourself…
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Below, you’ll find fifteen signs commonly experienced during spiritual emergencies: You find it impossible to cope with everyday tasks (like going shopping, showering, cooking, keeping up with the bills, etc.) You can’t hold down a…
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While it has its benefits, there is growing concern about the negative impact of social media on our mental health. Research has shown that prolonged use of social media can lead to a range of negative emotions, including anxiety,…
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It’s normal to experience brief periods of hypervigilance. For example, if you watch a scary movie, you may be on high-alert and get scared by sounds that would otherwise not bother you, such as a creaky floor or wind rustling in the trees…
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1. Good for your immune system Researchers observed 400 adults who were exposed to a virus of a common cold and found the more frequent huggers were not only less likely to catch a cold, but among those who did, the severity of symptoms…
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One of the main ways a  bad boss can wreck your health is by making you feel anxious all the time. Anxiety is a state of being where you are very future-focused and that future is bleak.Dread, worry and fear become your constant companions…
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 You’re “done” with relationships Many people claim to be done with the love BS, but it’s just not true. Can you be ‘done’ with food? No, you’d physically starve yourself. Just like that, you simply can’t be ‘done’ with relationships.…
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Characteristics of a Rebound Relationship:- These are some of the signs of rebound relationships: Recent breakup: The surest sign of a rebound relationship is that the person has recently come out of a serious relationship.…
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