Browsing Category
Self Development
WHY ONE GETS AFRAID OF INTIMACY??
Fear Of Abandonment
A deep-rooted fear of loss or abandonment is one of the most common reasons why people fear intimacy. Love and intimacy are associated with the risk of loss, which can be hard for someone who has experienced loss or…
Read More...
Read More...
DO U KNOW OF THESE MUST DO HABITS FOR MENTAL HEALTH?
ALTER YOUR STORIES:
We’re all guilty of creating stories in our minds. The brain does this as a defense mechanism. Sometimes, however, the stories we fabricate don’t match reality. In the sequence of thoughts-actions-reality,…
Read More...
Read More...
MUST DO PRACTICES FOR EVERYDAYS SELF IMPROVEMENT
Keep a reading habit.
Reading will not only help you increase your knowledge base, but also expose you to new words constantly, which will keep your brain growing. Just like going for a run gives your heart and muscles some exercise,…
Read More...
Read More...
IMPROVE LISTENING TO IMPROVE RESULTS
1. Make Eye Contact
This first rule is very obvious but frequently forgotten. If you don’t look at the person while they’re speaking, you give them the impression that you don’t care what they say. In essence, it appears as though you…
Read More...
Read More...
Its easier than u think to turn negative Stress into positive Experience
1)Don’t be afraid of fear
Welcome it. If you're in a challenging situation and you feel your heart beating faster and your palms getting a little sweaty, just acknowledge this to yourself and reassure yourself that it’s normal and you’ll…
Read More...
Read More...
Books I found very helpful for boosting Mental health
Good Vibes, Good Life by Vex King
In this Vex King draws on his own experience and intuitive wisdom to teach you how to practise self-care, establish positive habits, manifest your objectives using tried-and-tested strategies,…
Read More...
Read More...