Self Development

Treating every day as though it’s “just another day.” A good life always begins now, when you stop waiting for a better one. Yet so many people wait all day for 5pm, all week for Friday, all year for the holidays, all their lives for…
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Drinking too much tea or coffee Consuming too much tea or coffee to alleviate cramps during periods is not a good idea . In addition to increasing stress, blood pressure, and heart rate, drinking too much tea or coffee can make you feel…
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The common conditions which cause bleeding or spotting after menopause include:  Endometrial atrophy: The endometrium responds to hormones like estrogen and progesterone. Since the production of hormone levels is low after menopause, the…
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Simply put, vaginal discharge is usually a sticky, egg-white like fluid that women may experience on a day-to-day basis. The discharge may show signs of change on some days of the month. You should know the types of vaginal discharge and…
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Ghee, the Indian word of clarified butter, is a great source of fat and is often included in a pregnant woman's diet. Yes, when you're pregnant, eating a moderate amount of ghee is healthy every day. Ghee is easier to digest and improves…
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What is wrong with A1 milk? Or what adverse claims about A1 milk? Majority of cows that are being raised in different parts of the globe are A1 variety. According to many researches it has been found that milk produced by A1 cows have…
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In addition to working with your gynecologist to manage endometriosis, try these self care strategies to ease your day-to-day life: Eat a Healthy Diet: A low-fat and primarily plant-based diet rich in fiber and antioxidants has been…
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Practice Sensual Touch, Alone Or With A Lover: Vaginas are highly sensitive and deserve sensual touch and massage. The vagina is an erogenous zone that contains many sensitive nerve endings — the clitoris alone contains 8,000. Our bodies…
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Studies have shown that sexual dysfunction is more common among women than men, and that 50 percent of women report issues with staying wet naturally. Vaginal dryness is often related to estrogen levels, but it can also be linked to…
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Method of ghee preparation - whole milk bilona vs milk cream ghee The dairy “ghee” commonly available in the open market is not made as per Ayurvedic procedure. It is made from milk cream, and not whole milk. As a result, it ends up being…
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