Self Development

You’re Angry or Impatient: Mental fatigue can put you in a bad mood. You may be short-tempered or irritated, snapping at people more often. It’s harder to control your emotions when you’re mentally tapped out. You Can’t Get Work Done:…
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Stuff happens. Yes, it does. All the time. When you least expect it, want it, and can least afford it, stuff happens. So, learn to shrug your shoulders, take a deep breath, and say, “Oh, well… Stuff happens.” Life can hurt. People…
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The Hindu view of nature is based upon the Vedas, Upanishads and Vedanta and their philosophical views, as well as Hindu devotional and ritualistic practices. According to Hindu thought, there is no separation between the Divine and the…
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Ananda is not a high that is connected to a low. Ananda is a non-dualistic state of awareness, Chidananda.  It is a unitary state of feeling/knowing/seeing and being, in which we experience the essence, peace and delight that is the ground…
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Durga is the Mother of the universe from who comes forth the creation, sustenance and dissolution of all beings and all worlds. She is Chit-Shakti, the power of consciousness, out of which the cosmos coalesces as matter, life and mind.…
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Here are five ways your cell phone may be rewiring your brain:--- 1. Gadget addiction People are hardwired to seek out experiences that bring them pleasure. These can include basic physical rewards (food, comfort, and shelter) as well…
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It’s normal to experience brief periods of hypervigilance. For example, if you watch a scary movie, you may be on high-alert and get scared by sounds that would otherwise not bother you, such as a creaky floor or wind rustling in the trees…
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Your world is your consciousness objectified. It’s a funny thing to see how when your mind is at peace, and when your heart is filled with love, the people around you, and life itself behaves in kind and loving ways towards you, mirroring…
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Write It Down The first step in manifesting an intention (or intentions, if you have more than one) is to set your intention. To do this, start by journaling about your intention. Allow yourself at least 10 to 15 minutes to get it all out…
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Keep a feelings journal. Feelings Journal is a way to check with yourself and exercise emotional intelligence. Jot down a few words that describe how you felt in response to a situation, such as getting stuck in a traffic jam or…
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