EMOTIONS , BRAINWAVES AND DIY PRACTICES
This is the time to evolve in your daily practices with the help of your brain waves.
The brain is an electrochemical organ; you can be sharp-witted and ecstatic on a date, creative and focused at work-hours or serene and relaxed at yoga. And yet you hear yourself saying I can’t do this, but there is nothing that you cannot do, say the brain research scientists now. If you decide or you perceive it’s not for you, that is a personal choice. If we learn about the electromagnetic patterns of the brain, we can optimize greater peace, productivity, and general wellbeing. These waves have their own frequency that categorizes each.
Think of the brain as a mobile phone that has reception from the mind, and think of mind as the Wi-Fi. Neuroscientists have been studying brain waves using the electroencephalogram, it has probes that do not touch the head and are outside. To their wonder; it is able to map the vibration waves that are outside of the brain. Based on the health and emotions of an individual, the waves alter their frequency. In brain wave mapping, several experiments have proven that ‘your emotions, thoughts, feelings are all interconnected and form waves patterns’.
Gamma Brainwaves: These are the fastest measurable EEG brainwaves, like when you are processing a lot of information, multi-tasking, fight or flight mode.
Beta Brainwaves: When you are working in a safe environment, discussions, making decisions, active conversations, alert, normal state.
Alpha Brainwaves: When you are in synchronicity with the universal energies in awareness and some things you enjoy or love to do.
Theta Brainwaves: Semi aware and yet in unison with your internal body and spirit. Change in habits, great innovative ideas can be programmed. This state is just as you are about to fall asleep and before the subconscious takes over.
Delta Brainwaves: These are the slowest of all the brain waves.
Everybody wants to be healthy, happy, and successful and this can happen if you can learn how to train your mind, invariably using a specific brave wave to achieve optimum results. In a deep meditative state, you can change the deep-rooted self-limiting fears, self-sabotaging behaviours, and habits.
possible suggestion for Improving:-
Head and neck massage: It stimulates certain meridians that can help circulation, oxygen flow, de-stress and awaken creativity in that relaxed state.
Brain Exercises: Regular teasing the right and left hemisphere with small challenging exercises can be very effective for those Aha- moments.
Memory games, puzzles, treasure hunt can tantalise your thoughts away from stress and allow moments of creativity that increase passion and exuberance.
A daily 15 to 30-minute activity that you are passionate about like painting, singing, playing a musical instrument. Sex, healthy flirting, learning something new, anything that creates moments of ecstasy and self-appreciation.
Meditation, yoga, pranayama, mantra chanting, practicing a yog kriya can all be beneficial for having a positive outlook of life, increasing your immunity, and enjoying moment to moment in the present.
