LET GO OF THIS THINGS BEFORE NEW YEAR STARTS FOR WELLNESS

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The way things “should” be right now.

Try to use frustration and inconvenience to motivate you rather than annoy you. You are in control of the way you look at life. Instead of getting angry, find the lesson. In place of envy, feel admiration. In place of worry, take action. In place of doubt, have faith. Remember that your response is always more powerful than your present circumstance. A small part of your life is decided by completely uncontrollable circumstances, while the vast majority of your life is decided by your responses. Where you ultimately end up is heavily dependent on how you play the hands you’ve been dealt.

The ways things used to be.

You’re not the same person you were a year ago, a month ago, or even a week ago. You’re always learning and growing, and life is always evolving. Even though you can’t control everything that happens, you can control your attitude about what happens. And in doing so, you will gradually master change rather than allowing it to master you. So be humble today. Be teachable. The world is bigger than your view of the world. There’s always room for a fresh idea or a next step. But first you must accept the fact that things may never go back to how they used to be, and that this ending is really a new beginning.

The desire to control the uncontrollable.

Be selective with your energy today. If you can fix a problem, fix it. If you can’t, then accept it and change your thoughts about it. Whatever you do, don’t attempt to invest more energy than you have, tripping over something behind you or something that only exists inside your head. Truth be told, some of the most powerful moments in life happen when you find the courage to let go of what can’t be changed. Because when you are no longer able to change a situation, you are challenged to change yourself — to grow beyond the unchangeable. And that changes everything.

The need for constant comfort and ease.

Everything gets a bit hard and uncomfortable when it’s time to change. That’s just a part of the growth process. Things will get better, one step at a time. And keep in mind that your effort is never wasted, even when it leads to disappointing results. For it always makes you stronger, more educated, and more experienced. So when the going gets tough, be patient and keep going. Just because you are struggling does not mean you are failing. Every great success requires some kind of worthy struggle to get there.

Relationships that make us feel less like ourselves.

Let others take you as you are, or not at all. Speak your truth even if your voice shakes. By being yourself, you put something beautiful into the world that was not there before. And in the long run it’s wiser to lose someone over being who you are, than it is to keep them by being someone you’re not. Because it’s easier to fill an empty space in your life where someone else used to be, than it is to fill the empty space inside yourself where YOU used to be.

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