Dr. Santosh Mohapatra 417 posts 0 comments

Antioxidant Therapy: This has been steadily gaining widespread popularity in the recent decade, mainly due to it properties of healthy, glowing skin. However, its applications go much deeper than just the skin! Antioxidant therapy works on…
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1) Become the observer of yourself: watch yourself keenly in all that you do, and work to constantly anchor into the infinite potential of the One: the Sacred Ground of Being. 2) Let go of the need for the situation you’re in, to go a…
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Fatigue We all get tired, but this one goes bone deep. Your whole soul feels tired. This can happen when we are not living in alignment with our purpose, or when we are being inauthentic about something. These blind spots take a lot of…
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Emotional abuse is a behavioural pattern in which the abuser controls, manipulates someone’s feelings, engages in demeaning victim blaming, instills a sense of fear and causes them to live a life of intense internalised humiliation. In…
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Purifying five elements of the body is a pathway to promoting physical and mental well-being. Bhuta Shuddhi can help you maintain your energy levels and balance the body’s constitution. A few, but powerful benefits of bhuta shuddhi are…
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Bhuta Shuddhi is a spiritual yogic practice which aims to purify or balance the proportion of five elements in the body. Bhuta shuddhi’s objective is to liberate the yogi from his or her earthly origin and pave the way to greater levels of…
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Yoga Nidra Reduces Stress & Anxiety:- Yoga nidra has been proven effective in reducing stress and anxiety. A 2018 study published in the International Journal of Yoga found that yoga nidra was more effective than meditation at reducing…
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Annamaya Kosha (the physical body or food body):- The physical body is just that, physical. It’s made by the food and water we consume. When we are not in tune with our physical body, annamaya kosha, we may experience a sense of being…
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At a basic level, yoga nidra is conscious sleep or sleep with awareness and os often simply called “yoga sleep” or “yogic sleep”. It is a systematic method of guiding our awareness from the external to the internal, the physical to the…
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Balance your lower chakras. As the crown of your energetic body, the seventh chakra is the last to fully mature. By healing your lower chakras, you will indirectly bring your crown chakra more into balance. Find a spiritual teacher. …
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