Publisher - Wellness and Life teachings

Get in touch with your feelings and needs.  Periodically ask yourself, “How am I feeling right now? Is there a need I have which isn’t being met?” It’s just as helpful to learn to recognize positive emotions as it is to identify…
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1. Pay more attention to your body. The first step is to become more aware of how your body is feeling throughout the day. Many people tune out their physiological signals, due to chronic pain, depression, or anxiety. It’s crucial to take…
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Trataka is a yogic purification and a tantric method of meditation.A practitioner of Tratak has to fix his/her eyes on an object. This object can be the flame of a lamp, candle, a Shiva Linga, or a black dot on the wall. This technique…
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When you see people constantly looking downwards, you realise that they are metamorphosing into something less than human. Aspiration – the desire to grow, learn and be more than one is – is an upward moving action. The impulse of…
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You’re blocked by fear (root chakra): A clear sign that your root chakra is out of whack is a strong sense of fear and paranoia along with a looming feeling of disconnection and imbalance. Many people feel this way. That’s because this…
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You are Retreating yourself to escape the reality: Retreats and wellness hotels are a full-fledged profit-making industry now and they’re more about creating a space to escape than going deeper into your psyche to meet your true self.…
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Bad News: Shock Doctrine you say? Most definitely. The systems in place to distract and placate us from the real horrors being slipped under the table, are nothing short of diabolical. Isn’t it strange that every time there’s a disaster; a…
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Healing is only about the body Conventional medicine hyper focuses on the body, bodily systems, and what's physically wrong. In this way, this Cartesian approach is similar to auto mechanics. In contrast, a spiritual life coach…
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I've found that the most productive and successful people I've ever met are busy, but you wouldn't know it.  They find time that others don't.  And while you may not get much of their time, when you do you get undivided attention. They are…
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Great success is often preceded by failure: You will never experience true success until you learn to embrace failure. Your mistakes pave the way for you to succeed by revealing when you’re on the wrong path. The biggest breakthroughs…
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