Publisher - Wellness and Life teachings

A          Awareness: Become aware of your feelings, emotional flooding, as well as feelings of anger.  Become aware that you feel how you feel, and this is not wrong.  Your feelings of anger are healthy and normal. B          …
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EMDR is short for eye movement desensitization reprocessing, which is an evidence-based form of psychotherapy that is used to treat a wide range of mental health issues, including many types of anxiety, depression, and trauma. Before…
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Self-Awareness: The first component of emotional intelligence is self-awareness. This is simply the ability to identify your emotions in the moment and understand where they are coming from. Ask yourself, “What emotions am I feeling…
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On a biological level, sex is an innate human function, similar to eating. Our body craves, which results in us seeking out the object of our desire, whether it be a bag of Doritos, or another human being. However, sex is So. Much. More.…
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1. Early mornings: One should  wake up at Brahma Mahurat, the hours between 4:30 and 5:20, to take advantage of theta brain wave patterns, tap into the subconscious mind, self-reflect, and alter brain chemistry in the morning.…
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Live with compassion: We live in a task-focused, driven society. It’s not uncommon for ambitious people to work 12 hours a day, every day. Stars, especially athletic stars, push their bodies beyond reasonable limits, all to be "the best."…
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Obesity: Obese men, women, and children are 35% more likely to be vitamin D deficient than normal-weight people, and 24% more likely to be D deficient than overweight people, according to a 2015 meta-analysis. One possible explanation: A…
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Fish oil: Drug interactions: Taking fish oil with blood pressure-lowering drugs can increase the effects of these drugs and may lower blood pressure too much. You should also be careful of taking fish oil along with other medications that…
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You weigh yourself multiple times a day: If you're stepping on the scale before and after meals, or if you adjust the way you stand on the scale to tweak the numbers, this is a compulsive behavior that will only get worse over time.…
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1. Flax Seeds According to USDA, flax seeds are powered by a high content of fiber (27.3 gm) and protein (18.3 gm). This keeps your stomach satiated whilst promoting healthy digestion. Flax seeds, also known as linseeds, are the richest…
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