Publisher - Wellness and Life teachings

First step: Recognizing our considerable needs Knowing what we need sounds easy, but it usually isn’t. For one thing, we are used to ignoring our feelings and needs. We often don’t know our needs if they hit us in the face (and trust…
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Does Age Really Matter In Relationships? Generally, it doesn’t. A relationship depends on the understanding and connection between two individuals, regardless of their age. A couple can have a strong relationship as long as they love, …
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Amalaki.Amalaki (Embelica officinalis), also commonly called amla, is known as “mother” or “nurse” in Sanskrit. It is known to be a super antioxidant and tonic for general debility and weakness. It pacifies sadhaka pitta, thus…
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1)Learn To Use Clay Throughout history, healing clays have been used to alleviate poor digestion, remove toxins from the skin, and promote circulation. Clays have also been used as bandages to heal skin and treat blemishes. Bentonite clay…
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EI has many benefits: • Emotionally intelligent people are not as stressed and anxious as others. In my experience, they are usually happier and have better emotional stability, mental health and physical well-being. • I've also seen…
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Try yoga and meditation. Yoga is one of the most popular ways to achieve spiritual growth and development. It is becoming more and more popular in different parts of the world. As the amount of stress faced by people is constantly growing, …
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Ask for what you want. When you step out and claim what you want a wonderful thing happens – the Universe responds. Perfect just as you are. While it’s important to have control over your life, it can be counterproductive to control your…
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There are important strategies to consider for tackling weight plateau which help a person lose & maintain a healthy body weight:--- Water retention : Your body weight need not be all fat! Quite often food intolerances go unnoticed.…
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1. Pay attention to your diet Eat a diet rich in fresh seasonal vegetables and antioxidants. Generally in the Vata season, increase moist and nurturing foods. As Kapha Dosha may also be on the rise during mid to end of winter, be…
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The field of Nutritional Psychology has uncovered the multiple ways in which certain nutrients and eating patterns can affect mental health. Because of the work and research of nutritional psychologists, we do not know how what we eat may…
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