Publisher - Wellness and Life teachings

1. Make Eye Contact This first rule is very obvious but frequently forgotten. If you don’t look at the person while they’re speaking, you give them the impression that you don’t care what they say. In essence, it appears as though you…
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1)Fear of not being good enough It’s human nature to feel that you aren’t good enough, to believe that you have to hide all the aspects of yourself that you don’t like in order to be loved. If we had to be perfect to be loved then love…
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1)Don’t be afraid of fear Welcome it. If you're in a challenging situation and you feel your heart beating faster and your palms getting a little sweaty, just acknowledge this to yourself and reassure yourself that it’s normal and you’ll…
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Its different than any other existing health approach
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1) To detoxify your body and, 2) To alleviate the effects of perpetual stress. Why we need to detox Toxins are all around us. They are in the air we breathe, the water we drink, the food we eat, the activities we do, and even…
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1)Your Dosha has gained control An imbalance mind is a devil’s child and can torture, trick, and tease you. When your Dosha gains control over your mind. the innate qualities are masked by the Vikrithi. Thus your ability to follow diet…
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Step 1: Remove If you’re experiencing symptoms, it’s tempting to start with drugs to quiet them. But many drugs, including NSAIDs like ibuprofen, make leaky gut worse. At best, they pave over symptoms without treating the root cause. …
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Leaky gut syndrome is a condition in which the lining of the gut is compromised by small holes. These holes, like tears in a paper coffee filter, allow toxins and food particles to pass into the bloodstream, where they are not supposed to…
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Honey has been used as a sugar alternative for a long time now. In fact, it is one of the most popular sweeteners used by people around the world. Fructose and glucose are the two main sugars present in honey. The presence of high dosage of…
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Good Vibes, Good Life by Vex King In this Vex King draws on his own experience and intuitive wisdom to teach you how to practise self-care, establish positive habits, manifest your objectives using tried-and-tested strategies,…
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