Publisher - Wellness and Life teachings

1)WHAT OTHERS THINK OF YOU. We often live in a prison of what others think of us. The next time you worry about someone else’s opinion of you, remember that only yours truly matters. No one can take away self-confidence, self-love, and…
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1)GET AN HOUR OF SUNLIGHT TODAY: From sunrise to 11 am and from 4 pm to sunset is a great time to get yourself blasted with bright, nourishing sunlight. The Vedas are filled with praises to the Sun. Waking up and saying Namaste to the Sun…
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The doors of infinite possibilities open when you acknowledge and clear your predestined path of karmic blockages. Karma will grow like weeds, however, if left unattended. This is why you must always meet your karmic challenges head on and…
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1)Pace Yourself Rather than depending on big meals, which divert blood flow to the digestive tract and, in turn, make you feel sleepy, eat several smaller meals throughout the day. Especially avoid large meals at bedtime. Your body will…
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1)Ignore the Size of Your Plate University of Connecticut researchers presented a group of 162 participants with a consistent portion of food served on different-sized plates and found that the overweight or obese participants ate the…
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1)You Eat Big Meals If you’ve ever felt like you’re about to fall asleep after lunchtime, it’s probably because of how much you ate. The answer to this phenomenon is simple: it takes a lot of energy to digest the foods you eat. Therefore,…
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1)L-Carnitine L-Carnitine plays a crucial role in the production of energy by transporting fatty acids into your cells’ mitochondria – which acts as engines within your cells, burning fats to create usable energy. This helps move more…
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1)Return to awareness When you are centered, you feel relaxed, calm, and quiet inside. There were a lot of reasons this past year to feel the opposite, in a state of restlessness, distraction, and stress. It’s good to remind your…
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1)Select Foods for Your Dosha Type Ayurveda maintains that each person has a unique mind-body constitution, known as a dosha. One’s current doshic imbalance, known as vikruiti, is a combination of two elements that are heightened…
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1)PATIENCE Mature individuals are aware that they rarely receive instant results. They understand that good things take time. As such, they are happy to wait patiently to receive positive outcomes from their efforts. They are also…
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