Health

Physical rest: This is probably the thing you think of first when you hear the word ‘rest’. This type of rest can be passive (sleeping and napping) or active such as restorative yoga, stretching and a soothing massage. This type of rest is…
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While in today’s world many women are not connected to the lunar cycles, their menstrual cycles are still influenced by the moon. Studies have shown that that peak rates of conception and ovulation appear to occur at the full moon or the…
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Make sure to have three to five close friendships to call on when you’re in need. Research has shown that individuals who have at least three to five close friends experience the lowest levels of loneliness, anxiety, depression, and a…
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First things first, let us understand the difference between vaginal pain and vulvar pain. Vaginal pain is an inner discomfort you feel deep inside your lady parts. Whereas, vulvar pain is the discomfort you experience in the outer bits,…
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Drinking too much tea or coffee Consuming too much tea or coffee to alleviate cramps during periods is not a good idea . In addition to increasing stress, blood pressure, and heart rate, drinking too much tea or coffee can make you feel…
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The common conditions which cause bleeding or spotting after menopause include:  Endometrial atrophy: The endometrium responds to hormones like estrogen and progesterone. Since the production of hormone levels is low after menopause, the…
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Simply put, vaginal discharge is usually a sticky, egg-white like fluid that women may experience on a day-to-day basis. The discharge may show signs of change on some days of the month. You should know the types of vaginal discharge and…
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Cleanse with a mild, pH-balanced wash: Cleanse the vaginal area regularly with mild, pH-balanced cleansers and warm water. Avoid using harsh soaps or douches that can disrupt the natural pH balance of the vagina. Wear breathable cotton…
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Ghee, the Indian word of clarified butter, is a great source of fat and is often included in a pregnant woman's diet. Yes, when you're pregnant, eating a moderate amount of ghee is healthy every day. Ghee is easier to digest and improves…
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What is wrong with A1 milk? Or what adverse claims about A1 milk? Majority of cows that are being raised in different parts of the globe are A1 variety. According to many researches it has been found that milk produced by A1 cows have…
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