Food

There are important strategies to consider for tackling weight plateau which help a person lose & maintain a healthy body weight:--- Water retention : Your body weight need not be all fat! Quite often food intolerances go unnoticed.…
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The field of Nutritional Psychology has uncovered the multiple ways in which certain nutrients and eating patterns can affect mental health. Because of the work and research of nutritional psychologists, we do not know how what we eat may…
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Moringa is said to have a heating energetic effect, and its taste is heating as well as bitter. The plant carries the qualities of being light, dry, sharp, and fluid. It logically makes sense, based on these qualities and energetics, that…
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Honey has been used as a sugar alternative for a long time now. In fact, it is one of the most popular sweeteners used by people around the world. Fructose and glucose are the two main sugars present in honey. The presence of high dosage of…
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1)Pace Yourself Rather than depending on big meals, which divert blood flow to the digestive tract and, in turn, make you feel sleepy, eat several smaller meals throughout the day. Especially avoid large meals at bedtime. Your body will…
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1)Ignore the Size of Your Plate University of Connecticut researchers presented a group of 162 participants with a consistent portion of food served on different-sized plates and found that the overweight or obese participants ate the…
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1)You Eat Big Meals If you’ve ever felt like you’re about to fall asleep after lunchtime, it’s probably because of how much you ate. The answer to this phenomenon is simple: it takes a lot of energy to digest the foods you eat. Therefore,…
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