Lifestyle

Behaviors and psychological factors common to both obesity and eating disorders: overeating snacking emotional eating dieting binging compulsive eating unconscious eating loss of control over food food addiction…
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Eating disorders like bulimia, binge-eating disorder, anorexia and other disordered eating behaviors are very complex disorders that involve an intersection of cultural, psychological, interpersonal, family and physical factors. In the…
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Whip Up an Olive Oil Moisturizer to Soothe Dry Skin: If you need extra moisture fast  extra-virgin olive oil as an alternative to your moisturizer — but only if you’re in a pinch. Olive oil contains vitamin E, antioxidants,…
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Making Assumptions:: An assumption is a supposition. When we make an assumption, we believe that something is true based on what we think is true – without proof. Assumptions can be about others, yourself, or a certain situation in life.…
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Spiritual bypassing is a sort of veiling behind the garb of spiritual rituals and beliefs, a way of escaping the reality or avoid and repress one’s real emotions. It often arises out of such issues such as low self-esteem, psychological…
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Signs that you are becoming a slave to your emotions:- You react without thinking One of the biggest signs that you’re a slave to your emotions is if you find yourself reacting to a lot of the situations in your life without thinking at…
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Go by your gut feeling. When you feel that something is wrong with the statements that the person is giving to you or you get bogged down by their behavior, trust your sixth sense or your instincts and try and avoid them. Take a second…
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The brain is an electrochemical organ; you can be sharp-witted and ecstatic on a date, creative and focused at work-hours or serene and relaxed at yoga. And yet you hear yourself saying I can’t do this, but there is nothing that you cannot…
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1) Become the observer of yourself: watch yourself keenly in all that you do, and work to constantly anchor into the infinite potential of the One: the Sacred Ground of Being. 2) Let go of the need for the situation you’re in, to go a…
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Fatigue We all get tired, but this one goes bone deep. Your whole soul feels tired. This can happen when we are not living in alignment with our purpose, or when we are being inauthentic about something. These blind spots take a lot of…
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