Lifestyle

Vitamins: Many vitamins—including vitamin C, vitamin D3, vitamin K, and B vitamins (especially B6, B9, and B12)—demonstrate nootropic mechanisms by regulating neurotransmitter production, aiding in the methylation cycle, and…
Read More...

Research has revealed numerous potential benefits of polyphenols, many of which have to do with reducing the risk of chronic disease or even supporting gut health. Here are a few noteworthy perks of polyphenols:=== 1. Boost…
Read More...

1.    Nature And Spiritual Well-Being You might hear the word “spirituality” and immediately think about religion. But that couldn’t be further from the truth. Spirituality, as characterized by the academic community, is a multidimensional…
Read More...

What is life without laughter? We get so caught up in our self-inflicted reality, that we forget the simple joys of life. Laughter is the best medicine, as its the perfect way to de-stress and overcome some of the difficult times in life.…
Read More...

1) Relax, Breathe Ok, yes, it’s pretty obvious. But often in our high states of stress, we forget about the simple solutions as we mull over what we perceive are intricate problems. Not only is getting in contact with our own breathing …
Read More...

1)ROOTS OF YOGA: Sir James Mallinson and Mark Singleton The translators of this text are careful to note that this is not a yoga manual. Rather, Mallinson and Singleton translate various yogic texts to provide readers with a more…
Read More...

1)Faith Faith in yourself and all that you are. Faith in your abilities. Faith in life and faith in the Infinite intelligence that created us all. 2)Courage Courage to create the life you deep down inside know that you deserve to live.…
Read More...

I dare you to be more loving. I dare you to enjoy your life. I dare you to see yourself as prosperous. I dare you to speak up. I dare you to live in the moment. I dare you to surrender. I dare you to delete mental…
Read More...

Many of us find this difficult and, in the spirit of honesty, I do too. Some of the difficulty originates from the idea that being kind to yourself is selfish, the notion that it means to put yourself first; be kind to yourself instead of…
Read More...

A          Awareness: Become aware of your feelings, emotional flooding, as well as feelings of anger.  Become aware that you feel how you feel, and this is not wrong.  Your feelings of anger are healthy and normal. B          …
Read More...