Lifestyle

Heal yourself first. Even if you’re not ill, your mind, body, and spirit still need healing. We’ve all experienced pain and suffering and we must mend our inner wounds before we can turn our attention outward. The Earth is an inseparable…
Read More...

fear-mongering and restriction-based thinking about how people should eat should stop, read these diet mistakes to rectify this year
Read More...

1)Learn To Use Clay Throughout history, healing clays have been used to alleviate poor digestion, remove toxins from the skin, and promote circulation. Clays have also been used as bandages to heal skin and treat blemishes. Bentonite clay…
Read More...

EI has many benefits: • Emotionally intelligent people are not as stressed and anxious as others. In my experience, they are usually happier and have better emotional stability, mental health and physical well-being. • I've also seen…
Read More...

Try yoga and meditation. Yoga is one of the most popular ways to achieve spiritual growth and development. It is becoming more and more popular in different parts of the world. As the amount of stress faced by people is constantly growing, …
Read More...

Ask for what you want. When you step out and claim what you want a wonderful thing happens – the Universe responds. Perfect just as you are. While it’s important to have control over your life, it can be counterproductive to control your…
Read More...

There are important strategies to consider for tackling weight plateau which help a person lose & maintain a healthy body weight:--- Water retention : Your body weight need not be all fat! Quite often food intolerances go unnoticed.…
Read More...

The field of Nutritional Psychology has uncovered the multiple ways in which certain nutrients and eating patterns can affect mental health. Because of the work and research of nutritional psychologists, we do not know how what we eat may…
Read More...

MIND YOUR OWN BUSINESS It’s been proven stress is a silent killer. It will take years off your life and in some cases can kill you instantly! For such a simple statement, the wisdom is deep. If you want to life a longer, healthier and…
Read More...

Moringa is said to have a heating energetic effect, and its taste is heating as well as bitter. The plant carries the qualities of being light, dry, sharp, and fluid. It logically makes sense, based on these qualities and energetics, that…
Read More...