WHAT TO DO TO COME OUT OF A CRISIS?

crisis is the opportunity to change for the better

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Heal yourself first.

Even if you’re not ill, your mind, body, and spirit still need healing. We’ve all experienced pain and suffering and we must mend our inner wounds before we can turn our attention outward. The Earth is an inseparable part of our healing process; we need the sounds of running water, the delicate scents of flowers, the soothing songs of birds, and the taste of fresh fruit. If possible, spend time among nature right now. If you’re stuck in the house, you might want to use these precious days for self-reflection. Meditations, affirmations, and journaling are all great exercises to clear your mind and transmute your emotions. So do some soul searching and see what you find: Are you at peace with everything that has happened to you?

Be present in the moment.

Living outside of time disempowers you. But living in the now endows you with strength; when you’re present in the moment, you can utilize the resources readily available to you. Here’s a simple exercise to reduce anxiety and reel you back to reality. Plant your feet into the ground and close your eyes. Ground yourself. Engage your five senses and pay attention to what you hear, feel, see, taste, and touch. Run your hands along a nearby object and note its texture. Inhale the aromas that surround you. Reaffirm to yourself that you exist now, therefore you are powerful now.

Don’t be vulnerable to fear.

 Fear is the most contagious virus. When we act on fear or desperation, we usually make mistakes. Don’t allow anyone to persuade you to do something you feel you shouldn’t do andrefrain from major decisions when you’re emotionally overwhelmed.Tame your emotions so that instead of reacting immediately, you first reflect on the effects your actions could have in the short and long terms.

Redefine your beliefs. 

Permanent change requires unlearning wrong beliefs and relearning more positive principles. We’re taught what to think from the day we’re born; what if we were free to undo those beliefs and replace them with new ones? The stories portrayed by the media and people around us seep into our consciousness and affect our thoughts. Be mindful of your influences for this reason. Separate what you’re being made to believe from what you want to believe.

Pinpoint your purpose. 

Those of us who have to refrain from everyday activities might feel a sense of unease. Our routine has been disrupted and with it, our emotional predictability. We’re so used to going about our rounds, to waking up and going from work to gym to restaurants, that we almost don’t know how to feel when our daily cycles are suspended. We might experience uncomfortable feelings, but we have to examine why: Is it unfulfillment or dissatisfaction? A crisis should awaken you to your true purpose.

Treat the Earth like a family member. One false belief long held by humans is that we’re superior to other beings and in control of the world. We’re not. We’ve simply been disconnected from the Earth for too long. We have a relationship with our planet but it has become a dysfunctional, one-sided relationship in which one partner does everything for the other. As you can imagine, these relationships usually don’t end well. Stop thinking of the Earth as some never-ending source of food and fuel; it is your home. It is a part of you by extension.

Become more self-sufficient. 

The majority of us rely on local supermarkets to supply us with food, water, and household items. But what would happen if stores experience shortages? Most of us also keep our money in a bank, but what if banks shut down temporarily and ATMs can’t dispense cash? It’s necessary to imagine such scenarios not to increase fear but preparedness.

We’re all in this together. 

The illusion of separateness is falling apart. At the end of the day, there’s no such thing as me, only we. It’s time we accept this reality. You may identify as an individual entity, but everything in this world is shared. It was not made for you or me or somebody else; it was made for everybody. We must become less greedy and more giving, willing to contribute and assist.

Scoping out the bigger lessons we’re supposed to learn from a crisis grants us power.

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