Lifestyle

1. Take 10 minutes to calm your mind when you wake up. We have the power to focus our thoughts in a positive direction—positive for ourselves, for others, and for the world. Dedicating the first 10 minutes of each day just to…
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Honey has been used as a sugar alternative for a long time now. In fact, it is one of the most popular sweeteners used by people around the world. Fructose and glucose are the two main sugars present in honey. The presence of high dosage of…
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1)WHAT OTHERS THINK OF YOU. We often live in a prison of what others think of us. The next time you worry about someone else’s opinion of you, remember that only yours truly matters. No one can take away self-confidence, self-love, and…
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The doors of infinite possibilities open when you acknowledge and clear your predestined path of karmic blockages. Karma will grow like weeds, however, if left unattended. This is why you must always meet your karmic challenges head on and…
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1)Pace Yourself Rather than depending on big meals, which divert blood flow to the digestive tract and, in turn, make you feel sleepy, eat several smaller meals throughout the day. Especially avoid large meals at bedtime. Your body will…
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1)Ignore the Size of Your Plate University of Connecticut researchers presented a group of 162 participants with a consistent portion of food served on different-sized plates and found that the overweight or obese participants ate the…
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1)You Eat Big Meals If you’ve ever felt like you’re about to fall asleep after lunchtime, it’s probably because of how much you ate. The answer to this phenomenon is simple: it takes a lot of energy to digest the foods you eat. Therefore,…
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1)PATIENCE Mature individuals are aware that they rarely receive instant results. They understand that good things take time. As such, they are happy to wait patiently to receive positive outcomes from their efforts. They are also…
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