Wisdom

Know that nothing outside of you can bring true lasting happiness: To believe that anything or anyone is going to provide an endless supply of satisfaction or fulfillment would be a misstep. Nothing outside of us can ever be the source or…
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An Unhealthy Diet May Cause Cognition Problems The food you consume can promote healing or disease within the mind and body. Unfortunately, most modern foods negatively impact our health and the planet. For most of our existence, we ate…
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Namaste means “I bow before you” or “the God who dwells in me salutes the God who dwells in you.” Namaste is a gesture of reverence, gratitude, and respect toward another. According to Indian, Nepalese, and Buddhist cultures, Namaste…
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Love endures changes, infatuation does not Infatuation is fleeting and does not respond well to change. Infatuation is age-oriented Love has no limit when it pertains to age and grows to accommodate.  Infatuation occurs quickly…
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It Gets Your Blood Pressure In Check A study found that people with high blood pressure who drank 5 ounces of pomegranate juice every day for two weeks saw a significant reduction in their blood pressure. The polyphenols in the juice are…
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If you live with someone with depression, such as a romantic partner or a family member, you’ll encounter your own hurdles. These might include: Feeling angry about the disorder Perceiving the depressed person as ungrateful or too…
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Inactivity: The essential feature of a major depressive episode is a period of at least two weeks in which there is either a depressed mood or a lack of pleasure in nearly all activities. This can make it difficult to find the energy…
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Spiritual bypassing: Spiritual bypassing is the practice of using spirituality to avoid, suppress or escape from certain emotions or situations in life. Common types of spiritual bypassing include: numbing one’s emotions through…
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I need anger and fear in order to enact change. I have heard this so many times – even from myself – that it is mind-boggling. Activists, in particular, suffer from this type of ego trick, believing that the only way to create real change…
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Spiritual elitism I.e., using spiritual ‘achievements’ (like having a kundalini awakening) or one’s ‘gifts’ (like being able to channel or heal others) to disconnect from and feel superior to others. Creating a spiritual resume I.e.,…
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