Wisdom

First, doing nothing gives you the time to reminisce; to review what you are doing and analyze whether or not you should continue doing it. You get to see the value, or the futility, of doing something or anything. Doing nothing for a…
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Massage Each Other – Touching Matters One of the popular starting points for a hot and passionate night is the mutual massage. A variety of tips for erotic massage and Tantric massage are gaining popularity. It has established itself, as a…
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Having more of something you love will make you happier. Neuroscience research shows that due to something called "hedonic adaptation," the more pleasure you get, the more you need to sustain feelings of happiness. Basically, your…
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Vitamins: Many vitamins—including vitamin C, vitamin D3, vitamin K, and B vitamins (especially B6, B9, and B12)—demonstrate nootropic mechanisms by regulating neurotransmitter production, aiding in the methylation cycle, and…
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Research has revealed numerous potential benefits of polyphenols, many of which have to do with reducing the risk of chronic disease or even supporting gut health. Here are a few noteworthy perks of polyphenols:=== 1. Boost…
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1.    Nature And Spiritual Well-Being You might hear the word “spirituality” and immediately think about religion. But that couldn’t be further from the truth. Spirituality, as characterized by the academic community, is a multidimensional…
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What is life without laughter? We get so caught up in our self-inflicted reality, that we forget the simple joys of life. Laughter is the best medicine, as its the perfect way to de-stress and overcome some of the difficult times in life.…
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1) Relax, Breathe Ok, yes, it’s pretty obvious. But often in our high states of stress, we forget about the simple solutions as we mull over what we perceive are intricate problems. Not only is getting in contact with our own breathing …
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1)ROOTS OF YOGA: Sir James Mallinson and Mark Singleton The translators of this text are careful to note that this is not a yoga manual. Rather, Mallinson and Singleton translate various yogic texts to provide readers with a more…
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1)Faith Faith in yourself and all that you are. Faith in your abilities. Faith in life and faith in the Infinite intelligence that created us all. 2)Courage Courage to create the life you deep down inside know that you deserve to live.…
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