Wisdom

Forgiveness Helps You Manage Stress Not being able to forgive fosters feelings of anger, hostility, and stress, which are well documented to impact mental and physical health, past research shows. A study published in April 2016 in the…
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The astrological significance of Maha Shivratri is that people it wakes people spiritually and allows them to experience an increase of energy that can help attain moksha from past sins. Lord Shiva is very popular amongst single girls, who…
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Experience immediate relief - spending time in the company of a scripture  acts like a balm. You simply feel better than before. Have your questions answered - sometimes everything makes so much sense as you hear it, but then lots of…
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1) Overcoming self-judgment: I would say it’s essential not to beat yourself up and judge oneself for the behaviour. Because this just creates other cycles of negativity. Be honest and clear that it’s happening, and accept that it’s often a…
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Following steps are helpful: Learn to Regulate Your Emotions Emotional regulation is the ability to control your emotions, thoughts, and behaviors. Having this ability allows you to manage feelings of distress and disruptive emotions.…
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Neti Pot for Allergies: A neti pot is a traditional remedy used to cleanse the sinus passages of mucus, dust and irritants, in much the same way that we bathe our bodies.  However, natural health enthusiasts have kept the tradition alive…
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Whip Up an Olive Oil Moisturizer to Soothe Dry Skin: If you need extra moisture fast  extra-virgin olive oil as an alternative to your moisturizer — but only if you’re in a pinch. Olive oil contains vitamin E, antioxidants,…
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Making Assumptions:: An assumption is a supposition. When we make an assumption, we believe that something is true based on what we think is true – without proof. Assumptions can be about others, yourself, or a certain situation in life.…
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Spiritual bypassing is a sort of veiling behind the garb of spiritual rituals and beliefs, a way of escaping the reality or avoid and repress one’s real emotions. It often arises out of such issues such as low self-esteem, psychological…
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Signs that you are becoming a slave to your emotions:- You react without thinking One of the biggest signs that you’re a slave to your emotions is if you find yourself reacting to a lot of the situations in your life without thinking at…
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