naturopathy

Exposure to the natural world is increasingly recognized as a mechanism for health promotion, disease prevention, and even disease treatment. Contact with nature has been shown to positively affect biomarkers of allostatic load (ie, heart…
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Nature’s Impact on Mental Health Mental health is a growing concern in our society, and nature has a vital role to play in its improvement. Nature can alleviate conditions like depression and anxiety. Nature offers a sanctuary for the…
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Figs: Figs have long been considered as a fertility food and they enhance pheromones, those sexy chemicals we secrete to attract the opposite sex. Figs, especially when cut in half, have a very erotic look and shape, similar to parts of a…
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1. Go for a walk. Whether in your backyard, down the street, or in the closest park. 2. Sit outside and breathe in the scents of nature. What smells can you pick up wafting gently in the air? Eucalyptus? Basil? Rose? Lavender? Nature is…
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According to Ayurveda, “vatavyadhi” refers to illnesses affecting the nerves, muscles, bones, ligaments, tendons, and associated structures. Pain, numbness, difficulty moving, etc. are symptoms. Here, kapha (sleshaka kapha, which is located…
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Practice Sensual Touch, Alone Or With A Lover: Vaginas are highly sensitive and deserve sensual touch and massage. The vagina is an erogenous zone that contains many sensitive nerve endings — the clitoris alone contains 8,000. Our bodies…
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From Stressed To Relaxed In A Matter Of Minutes When a castor oil compress is applied to the skin, it stimulates somatovisceral reflexes that connect to the parasympathetic ganglion. This promotes a relaxed state. The combination of the…
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Amp up the cardio Getting your heart going through regular cardiovascular exercise isn’t just important to a healthy heart; it is key for healthy lungs as well. When your cardiovascular system is in top shape, your lungs can supply your…
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Coconut water The tender, tasty, juicy coconut water does magic to your body. This is an ideal answer for your question on how to reduce your body heat. It hydrates your body and balances the temperature producing electrolytes…
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Regulates circadian rhythm. Sun gazing has been said to reset your circadian rhythm so you experience good energy and restful sleep with better dream recall. Increases hormone production. Sun gazing is said to increase the…
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