psychology

Forgiveness Helps You Manage Stress Not being able to forgive fosters feelings of anger, hostility, and stress, which are well documented to impact mental and physical health, past research shows. A study published in April 2016 in the…
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Identify Triggers If you’ve gotten into the habit of losing your temper, take stock of the things that trigger your anger. Long lines, traffic jams, snarky comments, or excessive tiredness are just a few things that might shorten your…
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Following steps are helpful: Learn to Regulate Your Emotions Emotional regulation is the ability to control your emotions, thoughts, and behaviors. Having this ability allows you to manage feelings of distress and disruptive emotions.…
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1. Juices need to be fresh and cold-pressed There are two different kinds of juicing machines - the centrifugal juicer and the masticating juicer.  The centrifugal juicer spins the juicing material very fast to obtain the juice and the…
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Making Assumptions:: An assumption is a supposition. When we make an assumption, we believe that something is true based on what we think is true – without proof. Assumptions can be about others, yourself, or a certain situation in life.…
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Go by your gut feeling. When you feel that something is wrong with the statements that the person is giving to you or you get bogged down by their behavior, trust your sixth sense or your instincts and try and avoid them. Take a second…
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Emotional abuse is a behavioural pattern in which the abuser controls, manipulates someone’s feelings, engages in demeaning victim blaming, instills a sense of fear and causes them to live a life of intense internalised humiliation. In…
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Practical suggestions on what actions to take during an exchange with a blackmailer can be useful. Consider taking a long pause before you comply with the request. Take a break and think about how you are feeling about the demand.…
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A demand made from the manipulator. The manipulator will make a clear demand of what they want, tied with a threat. You need to pay my rent or I’ll leave you. You need to let me move in or I’ll tell your sister what you said about her.…
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Inactivity: The essential feature of a major depressive episode is a period of at least two weeks in which there is either a depressed mood or a lack of pleasure in nearly all activities. This can make it difficult to find the energy…
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