Relationships

Know that nothing outside of you can bring true lasting happiness: To believe that anything or anyone is going to provide an endless supply of satisfaction or fulfillment would be a misstep. Nothing outside of us can ever be the source or…
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An Unhealthy Diet May Cause Cognition Problems The food you consume can promote healing or disease within the mind and body. Unfortunately, most modern foods negatively impact our health and the planet. For most of our existence, we ate…
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Humming appears to work through a couple of potential mechanisms. First, humming increases nitric oxide production in the oral cavity (Menzel 2005). Nitric oxide is a signaling molecule involved in dilation of the blood vessels. It is also…
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Namaste means “I bow before you” or “the God who dwells in me salutes the God who dwells in you.” Namaste is a gesture of reverence, gratitude, and respect toward another. According to Indian, Nepalese, and Buddhist cultures, Namaste…
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Practical suggestions on what actions to take during an exchange with a blackmailer can be useful. Consider taking a long pause before you comply with the request. Take a break and think about how you are feeling about the demand.…
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A demand made from the manipulator. The manipulator will make a clear demand of what they want, tied with a threat. You need to pay my rent or I’ll leave you. You need to let me move in or I’ll tell your sister what you said about her.…
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Love endures changes, infatuation does not Infatuation is fleeting and does not respond well to change. Infatuation is age-oriented Love has no limit when it pertains to age and grows to accommodate.  Infatuation occurs quickly…
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You’re a scorekeeper Contending can swiftly turn a relationship into an unsightly fight of one-upmanship. How can you potentially be a winner if it is at the expense of making the individual you allegedly love a loser? Strong relationships…
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If you live with someone with depression, such as a romantic partner or a family member, you’ll encounter your own hurdles. These might include: Feeling angry about the disorder Perceiving the depressed person as ungrateful or too…
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Inactivity: The essential feature of a major depressive episode is a period of at least two weeks in which there is either a depressed mood or a lack of pleasure in nearly all activities. This can make it difficult to find the energy…
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