Dr. Santosh Mohapatra 417 posts 0 comments

Here are some steps you can take to heal your third eye chakra: Start a journal. Journaling is a great tool for releasing excess mental energy. Delusions and fantasies often lose their power over us once they are put on paper. Starting…
Read More...

Try mantra meditation. Mantra meditation involves quiet repetition of a short phrase, known as a mantra. This is an effective technique for improving your mental power, self-discipline, and ability to empathize with others.…
Read More...

If you recognize in yourself some of the symptoms of an imbalanced fourth chakra, there are many things you can do to help restore it to balance. Here are some steps you can take to heal your heart chakra: Cultivate habits of…
Read More...

Practice Nonviolent Communication. Learning to empathize with oneself and others is an essential step in healing the third chakra. Learn martial arts. Although there are many different traditions of martial arts, the cultivation of…
Read More...

Vitiated kapha causes your skin to become coppery or whitish in color while vitiated vata causes it to become scaly and dry. A disturbance in vata can also lead to abnormally quick proliferation of cells in the skin while vitiated kapha can…
Read More...

Get in touch with your feelings and needs.  Periodically ask yourself, “How am I feeling right now? Is there a need I have which isn’t being met?” It’s just as helpful to learn to recognize positive emotions as it is to identify…
Read More...

1. Pay more attention to your body. The first step is to become more aware of how your body is feeling throughout the day. Many people tune out their physiological signals, due to chronic pain, depression, or anxiety. It’s crucial to take…
Read More...

Trataka is a yogic purification and a tantric method of meditation.A practitioner of Tratak has to fix his/her eyes on an object. This object can be the flame of a lamp, candle, a Shiva Linga, or a black dot on the wall. This technique…
Read More...

When you see people constantly looking downwards, you realise that they are metamorphosing into something less than human. Aspiration – the desire to grow, learn and be more than one is – is an upward moving action. The impulse of…
Read More...

You’re blocked by fear (root chakra): A clear sign that your root chakra is out of whack is a strong sense of fear and paranoia along with a looming feeling of disconnection and imbalance. Many people feel this way. That’s because this…
Read More...