Dr. Santosh Mohapatra 417 posts 0 comments

Having more of something you love will make you happier. Neuroscience research shows that due to something called "hedonic adaptation," the more pleasure you get, the more you need to sustain feelings of happiness. Basically, your…
Read More...

Sound healing is taking the well-being world by storm. While sound has fascinated humans for millennia, auditory experiences will strike new chords in the world of well-being next year. From personalized soundscapes powered by…
Read More...

Vitamins: Many vitamins—including vitamin C, vitamin D3, vitamin K, and B vitamins (especially B6, B9, and B12)—demonstrate nootropic mechanisms by regulating neurotransmitter production, aiding in the methylation cycle, and…
Read More...

See it together. Visualization exercises can empower your relationship. You’ve probably already tried this with your partner without even realizing it: imagining what your future together will look like. Take it one step further. Hold…
Read More...

Focus on your partner. The No. 1 most important trait of being a better kisser is paying attention to your partner's response. Too often we learn a 'technique' and become completely dedicated to that way of doing things.The…
Read More...

Research has revealed numerous potential benefits of polyphenols, many of which have to do with reducing the risk of chronic disease or even supporting gut health. Here are a few noteworthy perks of polyphenols:=== 1. Boost…
Read More...

1. Inflammation labs When it comes to inflammation, there are a few key labs that you can run. hsCRP is the most direct look at your inflammation levels as it determines how high two pro-inflammatory proteins are in your…
Read More...

1.    Nature And Spiritual Well-Being You might hear the word “spirituality” and immediately think about religion. But that couldn’t be further from the truth. Spirituality, as characterized by the academic community, is a multidimensional…
Read More...

What is life without laughter? We get so caught up in our self-inflicted reality, that we forget the simple joys of life. Laughter is the best medicine, as its the perfect way to de-stress and overcome some of the difficult times in life.…
Read More...

1) Relax, Breathe Ok, yes, it’s pretty obvious. But often in our high states of stress, we forget about the simple solutions as we mull over what we perceive are intricate problems. Not only is getting in contact with our own breathing …
Read More...