Publisher - Wellness and Life teachings

Appreciate the great people and things in your life. Ignore other people’s negativity. Forgive those who have hurt you. Be who you really are. Choose to listen to your inner voice. Embrace change and enjoy your life as it…
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Based on the way we’re wired, we react to life events with fear or anger the thoughts and emotions in our mind create stress in our body. Our blood pressure rises, our pulse rate increases, our muscles tense, our exhalations become…
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1. Connect with your partner prior to sex. Making love starts way before you get to the bedroom. There needs to be an emotional connection already building between you that you can then lean into during sex. Part of this is…
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When people say 'making love,' they tend to mean emotionally connected sex, or sex with someone with whom they are in love.It's linked to spiritual seekers, hippies, Tantra practitioners, or anyone else who seeks transcendence through sex.…
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Research shows that a teen with strong personal spirituality is 75 to 80% less likely to become addicted to drugs and alcohol, and 60 to 80% less likely to attempt suicide. The data clearly show that young people with a connection to their…
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Having more of something you love will make you happier. Neuroscience research shows that due to something called "hedonic adaptation," the more pleasure you get, the more you need to sustain feelings of happiness. Basically, your…
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Sound healing is taking the well-being world by storm. While sound has fascinated humans for millennia, auditory experiences will strike new chords in the world of well-being next year. From personalized soundscapes powered by…
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Vitamins: Many vitamins—including vitamin C, vitamin D3, vitamin K, and B vitamins (especially B6, B9, and B12)—demonstrate nootropic mechanisms by regulating neurotransmitter production, aiding in the methylation cycle, and…
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See it together. Visualization exercises can empower your relationship. You’ve probably already tried this with your partner without even realizing it: imagining what your future together will look like. Take it one step further. Hold…
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Focus on your partner. The No. 1 most important trait of being a better kisser is paying attention to your partner's response. Too often we learn a 'technique' and become completely dedicated to that way of doing things.The…
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