Publisher - Wellness and Life teachings

Research has revealed numerous potential benefits of polyphenols, many of which have to do with reducing the risk of chronic disease or even supporting gut health. Here are a few noteworthy perks of polyphenols:=== 1. Boost…
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1. Inflammation labs When it comes to inflammation, there are a few key labs that you can run. hsCRP is the most direct look at your inflammation levels as it determines how high two pro-inflammatory proteins are in your…
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1.    Nature And Spiritual Well-Being You might hear the word “spirituality” and immediately think about religion. But that couldn’t be further from the truth. Spirituality, as characterized by the academic community, is a multidimensional…
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What is life without laughter? We get so caught up in our self-inflicted reality, that we forget the simple joys of life. Laughter is the best medicine, as its the perfect way to de-stress and overcome some of the difficult times in life.…
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1) Relax, Breathe Ok, yes, it’s pretty obvious. But often in our high states of stress, we forget about the simple solutions as we mull over what we perceive are intricate problems. Not only is getting in contact with our own breathing …
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1)ROOTS OF YOGA: Sir James Mallinson and Mark Singleton The translators of this text are careful to note that this is not a yoga manual. Rather, Mallinson and Singleton translate various yogic texts to provide readers with a more…
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Just because a swollen prostate in older males is an accepted fact, does not mean you have to accept to live with it. Not anymore. Scientists have now figured out the real cause of your swollen prostate, and how to tackle it. The big…
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1)Faith Faith in yourself and all that you are. Faith in your abilities. Faith in life and faith in the Infinite intelligence that created us all. 2)Courage Courage to create the life you deep down inside know that you deserve to live.…
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I dare you to be more loving. I dare you to enjoy your life. I dare you to see yourself as prosperous. I dare you to speak up. I dare you to live in the moment. I dare you to surrender. I dare you to delete mental…
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Many of us find this difficult and, in the spirit of honesty, I do too. Some of the difficulty originates from the idea that being kind to yourself is selfish, the notion that it means to put yourself first; be kind to yourself instead of…
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