Health

1. To remind yourself of the true purpose of your practice Yoga asana is a great way to increase your strength and flexibility, release stress, and improve your health—but that’s not all the practice is about. Patanjali systematically lays…
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Heart attack symptoms in men may include: Chest discomfort, pressure, squeezing, or pain. Discomfort or pain in other areas of the upper body, especially in one or both arms, or in your neck, jaw, back, or stomach. Shortness of…
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1) Spotting Visual and Auditory Cues On a really obvious level, most people would agree that we tend to be more intuitive when we are in a good mood. Psychology professor, Barbara Fredrickson’s ‘Broaden and Build’ theory suggests that…
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1. Freshly-Extracted Juices Freshly-extracted juices are some of the best foods that help improve blood circulation. Fresh juices work because of their alkalizing and blood-cleansing properties that neutralize oxidative stress in the body.…
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WARNING SIGNS OF POOR BLOOD CIRCULATION Excess weight: Blood circulation directly defines your metabolism rate. The more blood flows through a given tissue, the faster its chemical reactions are, so poor blood flow instantly slows down the…
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Testosterone is a sex hormone well-known for its role in male traits and reproduction. But that doesn't mean that only men have testosterone—women's bodies need this androgen, too. Why? Healthy testosterone levels—in both men and women—are…
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First, doing nothing gives you the time to reminisce; to review what you are doing and analyze whether or not you should continue doing it. You get to see the value, or the futility, of doing something or anything. Doing nothing for a…
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Massage Each Other – Touching Matters One of the popular starting points for a hot and passionate night is the mutual massage. A variety of tips for erotic massage and Tantric massage are gaining popularity. It has established itself, as a…
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Sound healing is taking the well-being world by storm. While sound has fascinated humans for millennia, auditory experiences will strike new chords in the world of well-being next year. From personalized soundscapes powered by…
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Vitamins: Many vitamins—including vitamin C, vitamin D3, vitamin K, and B vitamins (especially B6, B9, and B12)—demonstrate nootropic mechanisms by regulating neurotransmitter production, aiding in the methylation cycle, and…
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