Yoga

Bhuta Shuddhi is a spiritual yogic practice which aims to purify or balance the proportion of five elements in the body. Bhuta shuddhi’s objective is to liberate the yogi from his or her earthly origin and pave the way to greater levels of…
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Yoga Nidra Reduces Stress & Anxiety:- Yoga nidra has been proven effective in reducing stress and anxiety. A 2018 study published in the International Journal of Yoga found that yoga nidra was more effective than meditation at reducing…
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Annamaya Kosha (the physical body or food body):- The physical body is just that, physical. It’s made by the food and water we consume. When we are not in tune with our physical body, annamaya kosha, we may experience a sense of being…
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At a basic level, yoga nidra is conscious sleep or sleep with awareness and os often simply called “yoga sleep” or “yogic sleep”. It is a systematic method of guiding our awareness from the external to the internal, the physical to the…
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Balance your lower chakras. As the crown of your energetic body, the seventh chakra is the last to fully mature. By healing your lower chakras, you will indirectly bring your crown chakra more into balance. Find a spiritual teacher. …
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Here are some steps you can take to heal your third eye chakra: Start a journal. Journaling is a great tool for releasing excess mental energy. Delusions and fantasies often lose their power over us once they are put on paper. Starting…
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Try mantra meditation. Mantra meditation involves quiet repetition of a short phrase, known as a mantra. This is an effective technique for improving your mental power, self-discipline, and ability to empathize with others.…
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If you recognize in yourself some of the symptoms of an imbalanced fourth chakra, there are many things you can do to help restore it to balance. Here are some steps you can take to heal your heart chakra: Cultivate habits of…
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Practice Nonviolent Communication. Learning to empathize with oneself and others is an essential step in healing the third chakra. Learn martial arts. Although there are many different traditions of martial arts, the cultivation of…
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Get in touch with your feelings and needs.  Periodically ask yourself, “How am I feeling right now? Is there a need I have which isn’t being met?” It’s just as helpful to learn to recognize positive emotions as it is to identify…
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