Mindfulness

Treating every day as though it’s “just another day.” A good life always begins now, when you stop waiting for a better one. Yet so many people wait all day for 5pm, all week for Friday, all year for the holidays, all their lives for…
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Characteristics of a Rebound Relationship:- These are some of the signs of rebound relationships: Recent breakup: The surest sign of a rebound relationship is that the person has recently come out of a serious relationship.…
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1) Overcoming self-judgment: I would say it’s essential not to beat yourself up and judge oneself for the behaviour. Because this just creates other cycles of negativity. Be honest and clear that it’s happening, and accept that it’s often a…
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When you see people constantly looking downwards, you realise that they are metamorphosing into something less than human. Aspiration – the desire to grow, learn and be more than one is – is an upward moving action. The impulse of…
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First, doing nothing gives you the time to reminisce; to review what you are doing and analyze whether or not you should continue doing it. You get to see the value, or the futility, of doing something or anything. Doing nothing for a…
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1. Take responsibility for your mistakes Maybe you made mistakes in your past that caused your life to take a different turn. Perhaps you even hurt others with your actions. If you sweep your mistakes under the rug, you are doing a…
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1. They Have Unusual Body Language For A Liar This may be a bit tricky since the compulsive liar usually does not behave in the way we normally expect a liar to behave. For instance, we tend to associate a shifting gaze or the inability…
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Take 5 seconds to think before you speak. This is easier said than done, especially when you feel you have been wronged, but it is a great way to keep your management problem in check. Quantify your anger. Doctors might ask you to…
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