Relationships

Keep a feelings journal. Feelings Journal is a way to check with yourself and exercise emotional intelligence. Jot down a few words that describe how you felt in response to a situation, such as getting stuck in a traffic jam or…
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1. Good for your immune system Researchers observed 400 adults who were exposed to a virus of a common cold and found the more frequent huggers were not only less likely to catch a cold, but among those who did, the severity of symptoms…
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One of the main ways a  bad boss can wreck your health is by making you feel anxious all the time. Anxiety is a state of being where you are very future-focused and that future is bleak.Dread, worry and fear become your constant companions…
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 You’re “done” with relationships Many people claim to be done with the love BS, but it’s just not true. Can you be ‘done’ with food? No, you’d physically starve yourself. Just like that, you simply can’t be ‘done’ with relationships.…
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Characteristics of a Rebound Relationship:- These are some of the signs of rebound relationships: Recent breakup: The surest sign of a rebound relationship is that the person has recently come out of a serious relationship.…
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Forgiveness Helps You Manage Stress Not being able to forgive fosters feelings of anger, hostility, and stress, which are well documented to impact mental and physical health, past research shows. A study published in April 2016 in the…
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Experience immediate relief - spending time in the company of a scripture  acts like a balm. You simply feel better than before. Have your questions answered - sometimes everything makes so much sense as you hear it, but then lots of…
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1) Overcoming self-judgment: I would say it’s essential not to beat yourself up and judge oneself for the behaviour. Because this just creates other cycles of negativity. Be honest and clear that it’s happening, and accept that it’s often a…
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Signs of Ageism: Ageism can range from subtle actions to blatant acts of discrimination. A few signs of ageism include: Exclusion from a group, such as at school or at work Being passed over for promotions or raises Being…
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Eating disorders like bulimia, binge-eating disorder, anorexia and other disordered eating behaviors are very complex disorders that involve an intersection of cultural, psychological, interpersonal, family and physical factors. In the…
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