Dr. Santosh Mohapatra 417 posts 0 comments

1)ROOTS OF YOGA: Sir James Mallinson and Mark Singleton The translators of this text are careful to note that this is not a yoga manual. Rather, Mallinson and Singleton translate various yogic texts to provide readers with a more…
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Just because a swollen prostate in older males is an accepted fact, does not mean you have to accept to live with it. Not anymore. Scientists have now figured out the real cause of your swollen prostate, and how to tackle it. The big…
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1)Faith Faith in yourself and all that you are. Faith in your abilities. Faith in life and faith in the Infinite intelligence that created us all. 2)Courage Courage to create the life you deep down inside know that you deserve to live.…
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I dare you to be more loving. I dare you to enjoy your life. I dare you to see yourself as prosperous. I dare you to speak up. I dare you to live in the moment. I dare you to surrender. I dare you to delete mental…
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Many of us find this difficult and, in the spirit of honesty, I do too. Some of the difficulty originates from the idea that being kind to yourself is selfish, the notion that it means to put yourself first; be kind to yourself instead of…
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A          Awareness: Become aware of your feelings, emotional flooding, as well as feelings of anger.  Become aware that you feel how you feel, and this is not wrong.  Your feelings of anger are healthy and normal. B          …
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EMDR is short for eye movement desensitization reprocessing, which is an evidence-based form of psychotherapy that is used to treat a wide range of mental health issues, including many types of anxiety, depression, and trauma. Before…
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Self-Awareness: The first component of emotional intelligence is self-awareness. This is simply the ability to identify your emotions in the moment and understand where they are coming from. Ask yourself, “What emotions am I feeling…
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On a biological level, sex is an innate human function, similar to eating. Our body craves, which results in us seeking out the object of our desire, whether it be a bag of Doritos, or another human being. However, sex is So. Much. More.…
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1. Early mornings: One should  wake up at Brahma Mahurat, the hours between 4:30 and 5:20, to take advantage of theta brain wave patterns, tap into the subconscious mind, self-reflect, and alter brain chemistry in the morning.…
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