Publisher - Wellness and Life teachings

You feel judged negatively by them most of the time. They try to control your behavior, e.g., by expecting you to behave the way they want you to behave, to believe what they believe, or to make the decisions that they’ve decided for…
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Multipurpose, affordable, and durable – it really saved our lives. The plastic that we know today started off in the 1900s as Bakelite, a form created by Belgian scientist Leo Baekeland. As the years sped by, industries have come to use…
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What is causing illness/pneumonia in China?  China is headed towards its usual flu season and this is the first winter after lockdown restrictions were lifted in the country. So children and people are bound to fall sick. But there is…
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Instinctual Happiness The most basic form of happiness is what I call “instinctual happiness.” This elementary type of happiness can be best described by the old saying, “I’m just happy to be alive!” Instinctual happiness is less real…
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Prioritize Self-Care: The Art of Nurturing Yourself Taking care of yourself is essential for happiness. Prioritize self-compassion by treating yourself with the same kindness you would offer a friend. Engage in hobbies you love, practice…
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Practice Mindfulness: Lean on practices like meditation and yoga to observe your mind and help you distinguish between adapted behavior and authentic living. Let Your Intuition Guide You: You have been conditioned to be pragmatic,…
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 Civilized talking feels impossible You may feel the two of you are replaying the same argument, with no lasting solution ever established. Active listening, empathy, and understanding are not an option because you feel so much at odds…
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A spiritual relationship is a romantic or platonic connection that we have with another person that helps us to grow, evolve, and flourish on a deep soul level. While many connections have the effect of bringing about surface-level changes,…
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The way things “should” be right now. Try to use frustration and inconvenience to motivate you rather than annoy you. You are in control of the way you look at life. Instead of getting angry, find the lesson. In place of envy, feel…
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They’re totally empathetic. People with good vibes have deep-seated compassion toward themselves and others. They accept their own emotions and the emotions of others around them, without forcing anyone to change. There are three…
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